View this post on InstagramDon't sleep on @reallyunderstandme this year ???? . I've never met someone with a desire to be great like David. This man is not ok with good enough, he has to be great. Drilled with these @hecostix for 30 minutes until we felt good about the number of consecutive catches at each different angle. . Hecostix and the Bosu ball are an awesome combo. Not only do you have to balance on the ball, but you have to process information quickly and act based on that information. Information processing is something that separates GOOD athletes from GREAT athletes. Changing the angle that the object comes from forces your brain to learn and adapt constantly. . The added benefit of the Bosu ball is ankle stability and core control. Injury prevention is ???? and we are able to hit 2 aspects of injury prevention with one exercise. . ???? Lecrae: Broke
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