Here is why weight lifting is crucial as a running back

If you're going to be a running back, you have to realize that you will likely be at a size disadvantage compared to the linemen who are intent on bringing you down. The average NFL running back is 5′ 11″ tall and weighs 215 pounds. Most defensive linemen are over 6 feet tall and weigh between 250 and 300 pounds.

So, when training as a running back, you have to focus on speed, strength and power. This will help you explode through the line, protect the ball and get clear into the secondary.

I know that every single position needs to train hard. However, a running back needs to be particularly strong and explosive.

Here are examples of the importance that weight training has for a running back:

Randy Moss is stepping away from Sunday NFL Countdown for a specific reason

OC Shane Waldron makes strange comment on Khalil Herbert

Caleb Williams opens up about rough start

3 front runners step up to try and land Bill Belichick for next season

Caleb Williams buys $12.9 million home: take a look

Marcedes Lewis delivers a message to Shane Waldron

Matthew Stafford gives huge endorsement to Caleb Williams

The Dallas Cowboys secure an important victory against the New York Giants.

The referees called a face mask penalty against the wrong team during the Cowboys vs. Giants game.

Fans are fed up after 3 weeks of more of the same