Jaylon Johnson very impressive training!

The most important part of the off-season for most players is the workouts. In addition to the neuromuscular benefits of ingraining good movement patterns, strength training improves an athlete's resilience on the field by strengthening muscles, bones, and connective tissues (like tendons and ligaments). Athletes who strengthen the muscles needed to land safely after jumping up for a catch, for example, and practice good landing mechanics in the weight room are less likely to roll an ankle during a game.

With that being said, check out the very impressive workouts by our stud CB Jaylon Jonhson.

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