Russell Wilson is taking his cringe tour to London.
The nine-time Pro Bowler broke down his personal flight plan by the hour, saying he began with two hours of watching film before getting some physical work in.
At that point, while most of his teammates were sound asleep, Wilson walked up and down the aisles, did high knees and went through other treatment on his legs for a shockingly long four hours.
«The next four hours I was doing treatment on the plane,» Wilson explained. «I was walking up and down the aisles. Everyone was knocked out. I was doing high knees and working on my legs end everything else, making sure I was ready to rock. So that was good.»